Great question!  Often the body is very good at compensating for previous injuries and so previous injuries can have a significant impact on your current discomfort. During your initial assessment, your physiotherapist will discuss your previous injury history and timeline to identify any connections between your past injuries and your present pain. 

In order to determine the root cause of what’s currently going on, your physiotherapist will then complete a detailed assessment of the body including areas that are currently bothering you and areas that may have been involved in previous injuries. 

The body is really good at compensating for previous injuries and sometimes old movement patterns continue to occur even after an injury has been healed. By assessing previous injuries, we aim to uncover the underlying cause of what’s driving your pain today.

The number of appointments you need can depend on a variety of factors including the severity of your injury, the normal healing process of the body as well as your personal goals. 

At our clinic, we understand that your healing journey is unique. Our registered physiotherapist will develop a personalized treatment plan tailored to your needs, considering factors like condition severity and individual progress. We’re dedicated to guiding and supporting you towards lasting results and a pain-free life.

Absolutely, yes! Home exercises are an important part of the recovery journey in order to teach the body new motor patterns that will support more optimal pain-free movement. These exercises are designed to address each of the movement components you’ll need to be able to carry out in order to confidently perform the sport and activities you love.

At-home exercises will be an important complement to your in-clinic treatments, empowering you to accelerate healing and achieve your desired results.

It is a hands on therapy but you remain fully clothed, we do not use any oil, products or machines. We will be touching your body in different locations depending on what is going on in your body. It is generally a pain free treatment, lots of time people tend to fall asleep!

60 minutes is ideal for the first session since we will have a bit more discussion about your health history.

Reflexology works with the ends of our nerves. All nerves come back to our spinal cord, so you can affect the whole system by simply treating the head, hands and feet.

All our massage therapists will cater your treatment for what you are looking for. Just let them know at the beginning of the appointment. Ally gives great relaxation massages!

We are on the second floor of the brick professional building beside Home Hardware.

Yes, Currently we direct bill physiotherapy but do not direct bill our wellness services. Most insurance companies are very quick to return funds especially with the online apps. However, we are in the process of direct billing our massage therapy so please stay tuned for future changes.

We understand that life can be unpredictable, and sometimes circumstances arise that make it challenging to keep scheduled appointments. Your health and convenience matter to us. If you are unable to make an appointment, we kindly ask that you inform us as soon as possible and with at least 48-hours notice prior to your scheduled appointment. We appreciate you letting us know about changes early, as this allows our therapists time to be able to fill the open appointment slot with other patients on the waiting list who are in need of care. That way, we can accommodate your needs and that everyone is able to receive the care they need.

The best and fastest way to reschedule an appointment is through our online booking system.

All of our massage therapists are registered and in good standing with their professional associations.

For the most part 2 sessions back to back may be a lot for a person's system. If you do want different services on the same day we suggest shorter sessions. As well as lots and lots of water!

We do not have 2 tables in the same room but we are able to book massages at the same time, depending on availability.

Yes! Your body is doing lots of work to recalibrate and process toxins that have been released from the treatment. Best way to avoid this is to drink lots of water before and after your appointment.

In most cases, no referral is needed to visit a registered physiotherapist. However, there are a small number of extended health insurance companies that may request a doctor’s note in order for physiotherapist services to be covered. Please check with your insurance provider.

We have a parking lot just left of the building that is for our patients and also street parking around the area is absolutely free in Cochrane!