It is a hands on therapy but you remain fully clothed, we do not use any oil, products or machines. We will be touching your body in different locations depending on what is going on in your body. It is generally a pain free treatment, lots of time people tend to fall asleep!

60 minutes is ideal for the first session since we will have a bit more discussion about your health history.

Reflexology works with the ends of our nerves. All nerves come back to our spinal cord, so you can affect the whole system by simply treating the head, hands and feet.

All our massage therapists will cater your treatment for what you are looking for. Just let them know at the beginning of the appointment. Ally gives great relaxation massages!

We are on the second floor of the brick professional building beside Home Hardware.

Currently we do not direct bill. Most insurance companies are very quick to return funds especially with the online apps.

All of our massage therapists are registered and in good standing with their professional associations.

For the most part 2 sessions back to back may be a lot for a person's system. If you do want different services on the same day we suggest shorter sessions. As well as lots and lots of water!

We do not have 2 tables in the same room but we are able to book massages at the same time, depending on availability.

Yes! Your body is doing lots of work to recalibrate and process toxins that have been released from the treatment. Best way to avoid this is to drink lots of water before and after your appointment.