Debunking Common Misconceptions About Knee Pain

Knee pain is a prevalent issue that affects many people, often leading to confusion and misconceptions about its causes and treatment. At Natural Balance Physiotherapy and Wellness in Cochrane, Alberta. I'm committed to providing accurate information and effective solutions for knee pain. Let's address some of the most common misconceptions about knee pain and shed light on the facts.

Misconception 1: "Knees-Over-Toes" is Bad

One outdated piece of advice that persists is the idea that letting your knees go over your toes is bad for you. This is simply not true. Every time we jump, run, or go up and down stairs, our knees naturally go over our toes. This movement is a normal part of many daily activities and should not be avoided. Proper technique and strength are key to ensuring that these movements do not cause injury.

Misconception 2: Flat Feet Cause Knee Pain

Another common belief is that flat feet inevitably lead to knee pain. While it’s true that foot mechanics can influence knee function, many people with flat feet live healthy, pain-free lives without needing orthotics. Knee pain can result from various factors, and flat feet alone are not a definitive cause. It's important to assess each individual's unique biomechanics and address the root causes of their knee pain.

Misconception 3: Osteoarthritis is the Primary Cause of Knee Pain

Many people assume that osteoarthritis (OA) is the main driver of knee pain, especially when imaging reveals the presence of arthritis. However, OA is often an incidental finding on imaging and correlates more with aging—similar to gray hair and wrinkles—than with knee pain. Interestingly, the unaffected knee in many patients also shows signs of arthritis, though it doesn’t cause pain. This indicates that other factors are likely contributing to the symptomatic knee pain.

Misconception 4: Jumping and Running are Bad for Your Knees

There is a widespread myth that high-impact activities like jumping and running are harmful to your knees. In reality, these activities are not inherently bad for your knees. The issue arises when individuals lack the necessary strength foundation and proper technique to perform these activities safely. Building strength and gradually increasing activity levels can help prevent injury and support knee health.

Misconception 5: Pills Will Solve Knee Pain

Many people believe that taking medication will cure their knee pain. While painkillers can provide temporary relief, they do not address the underlying causes of knee pain. Knee pain is often complex and multifactorial, requiring a comprehensive assessment and a tailored treatment plan from professionals. A thorough evaluation and targeted interventions are essential for long-term relief and recovery.

Expert Help for Knee Pain

At Natural Balance Physiotherapy and Wellness I have extensive experience helping patients overcome knee pain. Through personalized assessments and evidence-based treatments, I address the root causes of your pain and help you regain function and mobility. Having rehabbed my own ACL injury, I understand the challenges of knee pain from both a professional and personal perspective. This unique insight allows me to provide empathetic and effective care.